My Body is a Temple
FAMILY HOME EVENING LESSONS:
Family Home Evening Lessons on Nutrition.
FILE FOLDER GAMES:
Tooth Counting Game
Apples of Good Physical Health
Health Handout for Women
Inner Beauty Bags
Women's Health Handout
Auto Body Maintenance (2007 BYU Women's Conference) - Maintaining your health is much like maintaining your car. Our "motors" will run much smoother and we will get better "mileage" if we go in for regular maintenance. Learn recommendations for important health screenings such as PAP tests, mammograms, etc.
Relax Your Body, Ease Your Mind and Elevate your Spirit (2007 BYU Women's Conference) - Bring balance to your mind, body and spirit: Relax your body through exercise, nutrition, and relaxation. Ease your mind through meditation, visualization and positive affirmations. Elevate your spirit by seeing your divine potential.
Use only the Finest Ingredients(2007 BYU Women's Conference) The best recipes are created using only the Finest Ingredients. Our lives, like recipes, become the culmination of the ingredients we have embraced. "we are what we eat."
Bread Flower Sandwiches
Check out what the banana can do for you!
Dieters Encourage-Mint (Fun Sayings)
Fun Idea for Sandwiches
Tips for Making Kids' Lunches Fun, Healthful by Deborah S. Hartz
SHARING TIME IDEAS:
I came to earth to receive a body by Edith Stevens
Couch to 5K - The idea is that, within 2 months, you'll go from being a non-runner to running a 5k (3 miles) race.
Word of Wisdom Living