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Christy's Clipart
“Finding the Queen Esther in you” - “Esther, despite danger to her own life, went fasting before the king.” (You could attach this to a tiara from the dollar store or anything symbolizing a queen or princess).
The Fasting Fridge from Jenny Smith - (Inside) and (Outside)
When I taught this lesson I made big fridge magnets that just said "Remember Fast Day" and challenged the girls to help remind their families (and themselves) when it was fast day by putting up the magnet. (Idea by Ann Heiner)



Explain the difference between not eating and fasting - that there is a purpose.
Lesson Helps from Debanae's
Lesson Helps from JennySmith.net
Lesson Helps from LDS Living
Lesson Helps from Young Women Connection



Fasting Object Lesson



Personal Progress,  “Integrity Value Experiences,” no. 6.



One Liners



Fasting is what?
Prayer and Fasting Work



Joseph B. Wirthlin,  “The Law of the Fast,” Liahona, July 2001, 88; Ensign, May 2001, 73. Use the article to help supplement the young women’s answers concerning fasting.
Ronald T. Halverson,  “The Heavens Rained,” Liahona, Aug. 2004, 42; New Era, Aug. 2004, 44. Consider using this story instead of Matthew Cowley’s story.



“The Law of the Fast”; 4 min. 10 sec.  - Video Clip #15